IT Band Syndrome, or Iliotibial Band Syndrome, is a common injury that affects many athletes, particularly runners and cyclists. It is...

Did you know we accept HSA and FSA at Thrive-HQ. Fun fact: Our clients spend less money with us using their HSA/FSA then they would with...

In this video, Dr. Matt will explain a few tests that we run at Thrive-HQ to ensure you are ready to lift overhead. Can you successfully...

SWIMMERS! Check out these 4 stretch & strengthen exercises (Top left) ✔️ Prime Swimmers: keeping your hands from touching the ground aim...

When you injure your shoulder, ankle, knee, etc. there may be times where you are placed in a sling, orthotic, sleeve or other...

Shoulder pain is a common condition that can be caused by a variety of factors, such as overuse, injury, or degenerative conditions. One...

Tendinopathy is a common condition characterized by pain, stiffness, and reduced function in a particular tendon of the body. It can...

Are you dealing with low back pain?! If so, you are certainly not alone. In fact, it is estimated that nearly 85% of adults have low back...

Food allergies and food sensitivities have become a hot topic of discussion, and for good reason. The prevalence of food allergy in...

If you are reading this, I can almost 100% assume you have been told at some point, and believe, that core stability is a very important...

6 Client Benefits of Cash-Based Physical Therapy Physical therapy is being chosen more and more as the front line treatment option for...

Over the past few years, breathwork and breathing techniques have become much more mainstream and talked about in the health and fitness...

We are so excited to announce the addition of a new Yoga Instructor here at Thrive-HQ! Jen is mom to twins Marco & Maria. A native of...

We recently hosted a webinar on "Fixing your Knee Pain When Squatting." At Thrive-HQ we get the opportunity to work with many athletes...

Why are my hips so dang stiff? I’ve been stretching my hip flexors and hamstrings for YEARS but haven’t been able to get anywhere. How...

A Little Background on Fibromyalgia Fibromyalgia is a chronic pain condition that is characterized by wide spread musculoskeletal pain,...

The Effects of Sprint Interval vs. Continuous Endurance Training on Physiological And Metabolic Adaptations in Young Healthy Adults...

We want to introduce you to the one and only, Ryan Gargaro. Ryan has been part of the Thrive community for the past year via his...

Join us Saturday, February 11 for self-love as we head into Valentine's Day Weekend! Grab a friend, partner, cousin or bestie and head...

Learn about myofascial decompression (MFD), commonly known as cupping therapy, and how it can be part of the solution for your pain