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Spring Running Season: 3 Simple Ways to Reduce Hip Pain and Run Stronger
With the arrival of spring, runners are hitting the pavement, trails, and tracks again. But as mileage increases, so do the chances of...
Mar 302 min read
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The Sleep-Recovery Connection: 3 Simple Ways Active Adults Can Improve Sleep for Better Performance
For active adults—whether you’re crushing a CrossFit WOD, logging miles on the trail, or grinding through a weightlifting...
Mar 152 min read
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To Fast or Not to Fast???
The topic of intermittent fasting is gaining popularity at a rapid pace and it seems like you can't avoid it whether you're on social...
May 7, 20244 min read
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Fit Start: 5 Game-Changing Tips for Group Fitness Success!" 💥
Are you ready to embark on a journey to a healthier, fitter you? Starting a new group fitness routine can be both exciting and daunting....
Apr 9, 20242 min read
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3 Quick Hacks to Immediately Fix Achilles Pain When Running
Estimated read time: 3 minutes & 13 seconds Do you have Achilles pain when running? Don't let your Achilles be your "Achilles heel..."...
Apr 2, 20243 min read
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Decoding Saunas: Infrared vs. Traditional - The Optimal Recovery Choice
In the realm of athletic performance and wellness, sauna sessions have become a cornerstone of recovery routines. The ongoing debate...
Mar 4, 20243 min read
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ICE ICE BABY!
Old thoughts use to say RICE (rest, ice, compression, elevation) when an acute injury ex. ankle sprain struck. This gave the impression...
Feb 29, 20242 min read
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Are you Someone's Fitness Villain?
Estimated read time: 2 minute & 27 seconds Dreading the "New Years Rush" at the gym? Lets try to change our mindset! 3-2-1 GO 👇 01| Be a...
Jan 1, 20242 min read
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3 Quick Hacks to Immediately Fix Knee Pain When Running
Estimated read time: 1 minute & 58 seconds Does your knee hurt when running? Let's chat gait modifications to keep you doing your thing!...
Dec 22, 20233 min read
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3 Quick Hacks to Bulletproof Your Shoulders
Estimated read time: 2 minute & 7 seconds Shoulders like boulders, but still hurting? Let's chat Rotator Cuff... 3-2-1 GO 👇 01| "The...
Nov 30, 20232 min read
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My big toe hurts but I'm embarrassed to say so...
Estimated read time: 1 minute & 37 seconds Big toe hurting, but feel strange saying so? Trust me, you're not alone... 3-2-1 GO 👇 01|...
Nov 16, 20232 min read
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Low Back Pain Keeping you From Deadlifting?
Low back pain keeping you from deadlifting? Don't slow down, just change lanes!
Nov 9, 20232 min read
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Don't be a Mouth Breather!
We all know that person that we sit next to.....mouth agape....breathing away heavily. Let's be honest, it's distracting and unpleasant....
Oct 13, 20233 min read
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Unlock Your Thoracic Mobility: A Touch, Move, Renew Guide
Ever feel like the middle of your back is wound up about as tight as a cable rope? Trust us, you are not alone... Between cell phones,...
Sep 29, 20233 min read
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The Truth About Stretching
Stretching and mobility work are essential components of any fitness routine. They help improve flexibility, reduce muscle tension, and...
Sep 25, 20233 min read
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From Spectator to Runner: My Journey to Completing a Marathon
My name is Sarah and I want to share my story of how movement changed my life. Last year, while standing among the crowds, cheering on...
Sep 22, 20232 min read
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Conquering Patellar Tendinopathy ("Jumpers Knee") at Thrive HQ
At Thrive HQ, we are committed to your well-being and strive to empower you to lead a healthy, active life. Today, we'll be shedding...
Aug 1, 20233 min read
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Tennis Elbow Pain? Thrive HQ's Physical Therapy Can Help!
At Thrive HQ, we deeply care about your well-being and want to ensure you stay at your healthiest best. That's why we are dedicating this...
Jul 25, 20234 min read
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***COMING SOON*** Building Fitness: The 5 Essentials of Fitness
Are you tired of starting your fitness journey only to get lost along the way? Do you wish you had a reliable map to guide you towards...
Jul 19, 20232 min read
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Achilles Tendinopathy: Your Guide to Recovery with Customized Physical Therapy at Thrive HQ
At Thrive HQ, we care about your well-being and want to ensure you stay at your healthiest best. One common issue we encounter is...
Jul 18, 20234 min read
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